personal.fitness.coaching

What you are tomorrow

begins with what you do today

YOU NEED A PLAN.

Have you ever felt bad for losing motivation to stick with a workout regimen?  Do you feel like no matter what you will never lose the weight?

You tried it all, YouTube workouts, endless cardio, the free diet plan you copied from a website.  You are not alone!

They didn’t work and here is why……………

You were created individually!  You do not have the same body composition, genetics, hormones, nutrition education, motivation, or lifestyle as anyone else!

WE HAVE BEEN THERE TOO!  WE CARE ABOUT YOUR GOALS!

WE HAVE YOUR PLAN.

AND WE HAVE THE ACCOUNTABILITY YOU NEED.

Lacy Green

Lacy Green

Owner of C323 Fitness, IFBB Pro Bodybuilder

Hello Friend!

Thanks for stopping by!  After years of trying and failing at fitness, I finally found the way!  I discovered that people who have a solid plan based on science and research coupled with accountability were always successful in achieving their fitness goals!  I am living proof!

I cut all my carbs, starved myself, overdid cardio, you name it.  Nothing worked and I felt tired and defeated all the time.  It wasn’t until I hired a fitness coach that my journey took a turn for the better.  My coach taught me how to eat healthily and I was eating more food than ever, and feeling energetic while making incredible progress!  Finally!!  I did so well that I entered a bodybuilding competition and won 1st place in all 3 classes that I entered and I won the overall for my division!  These big wins nationally qualified me to compete at the National level.  At my very first National competition, I was awarded my IFBB Pro status after only 2 competitions!  This is nearly unheard of.

Along the way, I became certified as a personal trainer and a certified specialist in fitness nutrition.  After having 4 different coaches of my own, I took the best and worst of my experiences to bring you the very best fitness coaching.  My plan is the last plan you will ever need.

I believe in educating and empowering.  My team of coaches is trained individually with my coaching principles.  As coaches, we want to journey with you through the hard beginnings as you develop a new lifestyle.  We teach you about fitness and nutrition for the entire journey.  We are your support and accountability.  It is our sincere hope that you will never need a diet plan again when you work with us.

Get started now and work on your tomorrows today!!  You can do this.

Blessings to you!

Lacy Green

CHOOSE A COACH

Read the bios on each coach, pick one and schedule a FREE consultation with that coach!  When you commit to a coaching plan, your coach meets with you via video conferencing every week of your journey.  This is a long term relationship towards your goal!

F

CHOOSE A LEVEL UP

How far do you want to level up on your fitness journey?  Choose your package level. Are you an up?  Are you an up, up?  Are you ready for the ultimate level up, up, up?  You choose!  Not sure which package to choose?  Schedule a free consultation with a coach and we will help you choose the best path for your goals!

GET GOING!

C323 Fitness Coaches make it easy to get started on a successful fitness journey.  Let us create the plans while you focus on achieving your goals each week!  We are your biggest cheerleaders!  Your coach is with you every step of the way!

WHY COACHING?

Your Fitness Coach manages your fitness journey every step of the way!

You get any time access to your coach every day! 

Having a hard time?  Your coach is there! 

Want to share a success?  Your coach is there! 

Need help?  Your coach is ready to help! 

You are never alone!

A Workout Plan Custom to YOU

Your C323 Fitness Coach is a certified personal trainier who is an expert at writing custom workout plans based on your personal goals and preferences.

A Nutrition Plan Built for YOU

C323 Registered Dietitians are experts at Fitness Nutrition.  You get a plan designed for you based on your body type, your lifestyle, and your preferences.

Accountability every step of the way

Your C323 expert coach personally takes the time to get to know you and how your body responds to your coaching plan.  Your coach meets with you each week via video conferencing to keep you on track towards your goals!

JUST.FOR.YOU

FREE COACHING 101  eBOOK

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