Lacy’s Shrimp Spaghetti Squash

Lacy’s Shrimp Spaghetti Squash

Lacy’s Shrimp Spaghetti Squash 1-2.5lb spaghetti squash Cooking spray Crushed red pepper (¼ tsp) 8 ounces large raw shrimp, peeled and deveined 5 ounces fresh baby spinach Preheat oven to 375 degrees Trim off squash ends. Cut remaining squash into 1 ½ inch rings....
Eat your Greens!

Eat your Greens!

Let’s talk veggies!!! Your mom made you eat them.  You hated them. Most people avoid them.  And here i am talking you into eating them! Keep reading i promise it gets better!! I hated vegetables too.  When I hired my first fitness coach he asked me to...
Let’s Talk Water!

Let’s Talk Water!

Your body is 60% water! The body uses water for so many things!! Cells function Organ health and function Tissues, keeps them moist and functiong smoothly Regulates your body temperature Helps our bodies get rid of waste. How we lose water: Breathing Sweating...
Welcome!

Welcome!

Hello Champion! Welcome to the NEW C323 Fitness Membership site! We are honored to be part of your fitness journey. I like to call it a journey because it is not something that happens overnight, but rather over time. Every day matters, every day you get a bit closer...
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