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Hello Champion!

Welcome to the NEW C323 Fitness Membership site! We are honored to be part of your fitness journey.

I like to call it a journey because it is not something that happens overnight, but rather over time. Every day matters, every day you get a bit closer to your goal. We are here for you on the good days and the hard days. You are not alone!

This membership site is for you. We want to fill it with the information, inspiration, education, and encouragement that you want! Please never hesitate to reach out to us and request content. We are here to serve you and the best way for us to accomplish this is to give you exactly what you want.

Here is a schedule for what we are sharing with you each week:

  • Every Sunday: Rest day for C323 Fitness!
  • Every Monday: New Workout Video released to the Video Library featuring a different coach each week.
  • Every Tuesday: Live Q&A via Zoom video conferencing featuring a different coach each week. At times, we will feature more than one trainer.
  • Every Wednesday: New fitness content to the BLOG featuring a different coach each week.
  • Every Thursday: New nutrition content to the BLOG featuring a different registered dietitian or coach each week.
  • Every Saturday: Social gathering with C323 Members and Coaches via Zoom video conferencing. This is an excellent opportunity to make C323 Fitness friendships.

Let’s reach our goals together!!

Your friend,

Lacy

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