by Lacy | Feb 21, 2019 | Nutrition, Recipes
MACROS- 5 carbohydrates 8 fat 25 protein COST- less than 2 dollars (McDonald’s iced coffee macros are 47 carbs 9 fat 2 protein) INGREDIENTS Protein powder of choiceIceMilk or milk substitute Chilled black coffee (OPTIONAL- stevia, sugar-free syrups, etc.)...
by Lacy | Feb 14, 2019 | Nutrition, Recipes
by Lacy | Feb 6, 2019 | Wednesday Blog Post
So you want to start a fitness journey? You know you need change, you are slightly motivated by the hope of progress and a new lifestyle. It can also bring fears. What if it is hard? What if you fail? Here are 6 steps to empower you to begin and stick with a fitness...
