Protein Iced Coffee

Protein Iced Coffee

MACROS- 5 carbohydrates 8 fat 25 protein COST- less than 2 dollars (McDonald’s iced coffee macros are 47 carbs 9 fat 2 protein) INGREDIENTS Protein powder of choiceIceMilk or milk substitute Chilled black coffee (OPTIONAL- stevia, sugar-free syrups, etc.)...
6 steps to begin a successful fitness journey

6 steps to begin a successful fitness journey

So you want to start a fitness journey? You know you need change, you are slightly motivated by the hope of progress and a new lifestyle. It can also bring fears. What if it is hard? What if you fail? Here are 6 steps to empower you to begin and stick with a fitness...
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