MACROS- 5 carbohydrates 8 fat 25 protein
COST- less than 2 dollars
(McDonald’s iced coffee macros are 47 carbs 9 fat 2 protein)
- Protein powder of choice
- Milk or milk substitute
- Chilled black coffee
(OPTIONAL- stevia, sugar-free syrups, etc.)
Fill a large glass (with a lid) halfway with ice. Add coffee, 1 scoop of protein powder, and 24 oz of milk or milk substitute and mix well by shaking. Enjoy!