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MACROS- 5 carbohydrates 8 fat 25 protein

COST- less than 2 dollars

(McDonald’s iced coffee macros are 47 carbs 9 fat 2 protein)


  • Protein powder of choice
  • Ice
  • Milk or milk substitute
  • Chilled black coffee

(OPTIONAL- stevia, sugar-free syrups, etc.)


Fill a large glass (with a lid) halfway with ice. Add coffee, 1 scoop of protein powder, and 24 oz of milk or milk substitute and mix well by shaking. Enjoy!

~Coach Mallory