Easter treats

by Lacy | Apr 18, 2019 | Holidays, Nutrition

For people attempting to shed unwanted body fat the Easter holiday can be challenging. People love to celebrate all occasion with food. Many look forward to traditional meals during holidays such as Easter. And certainly we can not forget to mention Easter candy! Here...

Protein Iced Coffee

by Lacy | Feb 21, 2019 | Nutrition, Recipes

MACROS- 5 carbohydrates 8 fat 25 protein COST- less than 2 dollars (McDonald’s iced coffee macros are 47 carbs 9 fat 2 protein) INGREDIENTS Protein powder of choiceIceMilk or milk substitute Chilled black coffee (OPTIONAL- stevia, sugar-free syrups, etc.)...

Meatless Protein Pasta

by Lacy | Feb 14, 2019 | Nutrition, Recipes

6 steps to begin a successful fitness journey

by Lacy | Feb 6, 2019 | Wednesday Blog Post

So you want to start a fitness journey? You know you need change, you are slightly motivated by the hope of progress and a new lifestyle. It can also bring fears. What if it is hard? What if you fail? Here are 6 steps to empower you to begin and stick with a fitness...

Lacy’s Shrimp Spaghetti Squash

by Lacy | Jan 31, 2019 | Recipes

Lacy’s Shrimp Spaghetti Squash 1-2.5lb spaghetti squash Cooking spray Crushed red pepper (¼ tsp) 8 ounces large raw shrimp, peeled and deveined 5 ounces fresh baby spinach Preheat oven to 375 degrees Trim off squash ends. Cut remaining squash into 1 ½ inch rings....