by Lacy | Apr 18, 2019 | Holidays, Nutrition
For people attempting to shed unwanted body fat the Easter holiday can be challenging. People love to celebrate all occasion with food. Many look forward to traditional meals during holidays such as Easter. And certainly we can not forget to mention Easter candy! Here...
by Lacy | Feb 21, 2019 | Nutrition, Recipes
MACROS- 5 carbohydrates 8 fat 25 protein COST- less than 2 dollars (McDonald’s iced coffee macros are 47 carbs 9 fat 2 protein) INGREDIENTS Protein powder of choiceIceMilk or milk substitute Chilled black coffee (OPTIONAL- stevia, sugar-free syrups, etc.)...
by Lacy | Feb 14, 2019 | Nutrition, Recipes
by Lacy | Feb 6, 2019 | Wednesday Blog Post
So you want to start a fitness journey? You know you need change, you are slightly motivated by the hope of progress and a new lifestyle. It can also bring fears. What if it is hard? What if you fail? Here are 6 steps to empower you to begin and stick with a fitness...
by Lacy | Jan 31, 2019 | Recipes
Lacy’s Shrimp Spaghetti Squash 1-2.5lb spaghetti squash Cooking spray Crushed red pepper (¼ tsp) 8 ounces large raw shrimp, peeled and deveined 5 ounces fresh baby spinach Preheat oven to 375 degrees Trim off squash ends. Cut remaining squash into 1 ½ inch rings....
