C323 Membership


Easter treats

For people attempting to shed unwanted body fat the Easter holiday can be challenging. People love to celebrate all occasion with food. Many look forward to traditional meals during holidays such as Easter. And certainly we can not forget to mention Easter candy! Here...

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Protein Iced Coffee

MACROS- 5 carbohydrates 8 fat 25 protein COST- less than 2 dollars (McDonald's iced coffee macros are 47 carbs 9 fat 2 protein) INGREDIENTS Protein powder of choiceIceMilk or milk substitute Chilled black coffee (OPTIONAL- stevia, sugar-free syrups, etc.) DIRECTIONS...

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Lacy’s Shrimp Spaghetti Squash

Lacy’s Shrimp Spaghetti Squash 1-2.5lb spaghetti squash Cooking spray Crushed red pepper (¼ tsp) 8 ounces large raw shrimp, peeled and deveined 5 ounces fresh baby spinach Preheat oven to 375 degrees Trim off squash ends. Cut remaining squash into 1 ½ inch rings....

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Eat your Greens!

Let’s talk veggies!!! Your mom made you eat them.  You hated them. Most people avoid them.  And here i am talking you into eating them! Keep reading i promise it gets better!! I hated vegetables too.  When I hired my first fitness coach he asked me to...

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