C323 Fitness Coaching

The Plan & Tools for your Fitness Transformation

The Keys to Your Fitness Goals, All in One Place, All Online!

Virtual Personal Training

Live personal training via video conferencing allows you to train anytime, from anywhere!

Registered Dietitians

Live video conferencing with our Registered Dietitians will get you on the right track with nutrition.

Goal Setting

Your C323 Fitness Personal Trainer will help you set achievable goals and crush them!

Personal Training

With a connection to WiFi you can train LIVE with C323 Fitness Personal Trainers.


Our Registered Dietitians are experts at Fitness Nutrition and will get you on track to reasonable lifestye change to meet your fitness goals.

Fitness Community

C323 Fitness Gym has a community exclusive to members.  Join people from all over the country in achieving fitness goals!  It is one big Fit Fam!!

What Is Virtual Personal Training?

Have you ever wished you could get a great workout at home?  Lack motivation and accountability?

Virtual Personal Training is the answer.  With a device connected to Wifi you can work with a C323 Personal Trainer from your home, dorm, apartment, hotel, anywhere!

C323 Fitness uses the Zoom video conferencing platform to connect you to live sessions where you and your trainer can interact.

On Demand Workouts

If virtual live personal training is not for you, try our on demand workout library!

C323 Fitness Members have instant access to on demand workouts.  Our library was created by C323 Fitness Personal Trainers!

Watch this video for a preview of our video library.

About Me

Hi, I’m Lacy!

I am the owner of C323 Fitness!

Mom of five wonderful children, three I birthed and two I gained through marriage to my sweet husband Andy.  I am happy to have a moment to share my story about how God took this very average woman and made me anything but average for His glory!

I worked for 15 years as a Registered Respiratory Therapist in my local medical center. Over those years I saw the many illnesses caused by neglect of fitness.  I became passionate about pursuing my own fitness so that I could live the best quality of life possible.  Along the journey I discovered weight training when I joined a gym to spend more time with my husband.  Only a few weeks into weight training I noticed my muscles developing and I was feeling better than ever. The scientific side of me took over and I wanted to know more about weight training so I took a certification coarse in Fitness and became a Certified Fitness Trainer.

There was still a piece of the puzzle missing, nutrition. So I hired a fitness coach through Hammer Fit coaching.  Once I learned proper nutrition, my physique changed in ways it had never changed before and I felt the best I had ever felt in my life!

I  decided to enter an NPC bodybuilding competition in the bikini division at age 40. I dedicated my efforts in the gym to the Lord and He made me shine on that competition stage! As a novice I won 1st place Novice, 1st place Masters, 1st place bikini Open, and I won the Overall Open Bikini. These big wins Nationally Qualified me. This was all because of the presence of God in my life.

I continued training for the following 8 months. During this time I heard the call of God on my life to leave my job as an RRT and open a gym. I ached to help other people find their fitness!  The life changing moment for me happened one day when I caught an unexpected glimpse of myself in the gym mirror and did not recognize myself.  I could not believe how much my physique changed.  With joyfilled tears in my eyes I decided that it would be my mission to teach other people how to change their fitness so they could feel what I was feeling in that moment.

Getting my nutrition right was the biggest game changer for me so I wanted to learn how to help others with nutrition.  I became a Certified Specialist in Fitness Nutrition.  This also helped me continue to achieve my own personal goals!  I began coaching clients in the bodybuilding community but my heart was inclined to the beginner in fitness.  I wanted to reach the people who could not get to a brick and mortar gym.  This was the beginning of C323 Fitness.

C323 stands for Colossians 3:23 from the Word of God “Work willingly at whatever you do, as though you were working for the Lord rather than for people.” I chose this because in order to best serve you, I must serve God first. He is my employer now!

In July, 2018 I competed in my second bodybuilding show at Nationals where I earned my IFBB Pro status. By God’s grace and in His power I achieved this incredible honor faster than most. Now I am ready to reach out to you and help you find your best fitness no matter where you are in your journey!  Let’s do this!!

I specialize in fitness coaching, a whole approach to achieving your goals by educating you in nutrition, exercise, and goal setting.  My program is the last program you will ever need because I will teach you how to continue to achieve your fitness goals.

Give a man a fish for a day and he eats for a day.  Teach a man to fish and he eats for a lifetime.

Your Biggest Cheerleader,




“Lacy is a great motivator as a coach and a friend. Very inspirational in a sense that she shows you that through her experience that you can make a decision to change your life and put the hard work in to see it through. also she’s a great nutritional planner and problem solver. She has helped me get my body under control again as well as my life. for that I’m thankful.”

Josh Goedde

“Do you have a “go to” for your fitness journey? If you don’t or need a change, this is Lacy’s area of specialty. Need to figure out a workout while you are on vacation? Lacy’s got you. Need input on your supplements to make sure you are on track? Lacy is your go to. Did you hit a plateau and need to change it up? She’s got you there too. Do you need a program with consistent accountability and encouragement when you are struggling? Lacy’s the go to for this as well. How do I know all of this? Because SHE is MY go to…and she is the best at all of it because of her passion and expertise.

I don’t write reviews…but when someone is so committed to what they do and does it so well, they deserve the time of a well thought out review. Thank you for being my “go to” Lacy!”

Michelle Steinke

Lacy is such a hard working, determined woman. She is an inspiration on how one can accomplish anything they set their sights on. Every endeavor she has set her sights on, she has succeeded to very high standards. Her drive for success is contagious, anyone would benefit greatly from the example she sets.

Nicholas Lehmkuhle

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