by Lacy | Feb 6, 2019 | Wednesday Blog Post
So you want to start a fitness journey? You know you need change, you are slightly motivated by the hope of progress and a new lifestyle. It can also bring fears. What if it is hard? What if you fail? Here are 6 steps to empower you to begin and stick with a fitness...
by Lacy | Jan 30, 2019 | Wednesday Blog Post
Your body is 60% water! The body uses water for so many things!! Cells function Organ health and function Tissues, keeps them moist and functiong smoothly Regulates your body temperature Helps our bodies get rid of waste. How we lose water: Breathing Sweating...
