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Frequently Asked Questions
How long does it take to see results?

That depends on your goal.  C323 Online Fitness coaches design your custom plan to give you optimal results as long as you follow the plan consistently and faithfully.

What if it doesn't work for me?

C323 Online Fitness Coaching is not a one size fits all plan.  It is completely custom to you so if something isn’t working, your coach will adjust your plan accordingly.  With weekly check-ins, we can make these changes quickly to keep you progressing towards your goals.

What makes this different?

Not only are all of our fitness and nutrition plans completely custom to you, so is the actual coaching.  Your coach meets with you every week via Zoom video conferencing.  You see each other, you talk in person, and your coach builds a relationship with you so that we can best serve your needs!

What if I don't have much time to exercise?

Your coach is an expert personal trainer.  There are multiple ways to fit an extremely effective workout into your day in a short period of time.  Your coach will talk with you about how much time you want to devote to a workout plan and create a custom plan for you based on your needs.

Will coaching be a good fit for me?

Because it is completely custom to each client, it is the best fit for you!  Schedule a FREE consultation with one of the C323 coaches to learn how we can be your best fit!!

I need nutrition help!

C323 Fitness uses the macronutrient counting method for nutrition.  All of our macro plans are created by our Specialist in Fitness Nutrition and reviewed and approved by our C323 Registered Dietitian.  We teach you how to count macros every step of the way!

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