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Habit Coaching Services

Twelve habits that change your fitness lifestlye
Let's TalkAbout Coach Lacy

What Exactly is Habit Coaching?

Coaching Basics

The habit coaching program is perfect for everyone!  It is especially helpful when completed before beginning a strict fitness and nutrition program.  

The habit coaching program is completed over a 6 month period of time.  

Your coach assigns a new habit challenge every 2 weeks over 6 months.  At the end of 6 months, you will have changed 12 key habits that change your lifestyle.  

At the completion of habit coaching, you are ready to begin a challenging fitness and nutrition program.

Do You Need Habit Coaching?

Have you tried to lose weight without success?

Do you find it difficult to stick to a fitness and/or nutrition plan?

Are you frustrated with fitness?

Do you want to get into the best shape of your life?

Have you lost weight and gained it back?

If you answered yes to any of these questions, habit coaching is perfect for you!

The 12 habits that change your lifestyle

Current Habits



Food timing


Whole Foods



Gut Health




Frequently Asked Questions

What is Fitness Coaching?


A fitness coach understands that the better a client moves, the more she’ll enjoy moving. Fitness coaching begins with teaching competence in nutrition and exercise while addressing the mental approach to these lifestyle changes. 

Instead of focusing on what not to eat if she wants to lose weight, the coach encourages her to think about what she should eat to get the best results from her workouts.

The goal of a fitness coach with clients is to guide the client to change from someone who merely endures exercise into someone who enjoys it.

Do You Only Work With Athletes?

While I do coach bodybuilding athletes, I also coach a population I refer to as “lifestyle clients”. 

My lifestyle clients are women who what to be in the best shape of their lives but are not interested in stepping on a competitive stage.  (But they look like they can step on stage)