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Transformation is not a future event. It is a present activity.

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Frequently Asked Questions

What is Fitness Coaching?

 

A fitness coach understands that the better a client moves, the more she’ll enjoy moving. Fitness coaching begins with teaching competence in nutrition and exercise while addressing the mental approach to these lifestyle changes. 

Instead of focusing on what not to eat if she wants to lose weight, the coach encourages her to think about what she should eat to get the best results from her workouts.

The goal of a fitness coach with clients is to guide the client to change from someone who merely endures exercise into someone who enjoys it.

Do You Only Work With Athletes?

While I do coach bodybuilding athletes, I also coach a population I refer to as “lifestyle clients”. 

My lifestyle clients are women who what to be in the best shape of their lives but are not interested in stepping on a competitive stage.  (But they look like they can step on stage)